Health And Nutrition Tips: Why is nutrition important for health? These 6 foods are full of nutrition

 

Nutrition Foods: It is necessary for a healthy body to take a healthy diet. If a person uses the right nutrition, then he can avoid many diseases. In today's time, anemia and calcium deficiency are often seen in people, due to which they feel tired and weak most of the time. All this is the reason for not eating well. In fact, we become so busy in our daily life that we do not care about what we have eaten and what we should eat, due to which our body gets caught in the grip of diseases day by day and we remain oblivious to them. So, today we are going to tell you about such nutritional food which you must consume.

1. Broccoli:
Broccoli is full of nutrition. From doctors to big health experts also advise to eat green vegetables, because they are rich in vitamin C, folic acid and potassium. Protein is found in large quantities in broccoli, so by consuming it, your body does not get deficiency of nutrients, due to which you can keep yourself fit.

2. Milk:
Milk contains a lot of vitamin B, calcium, magnesium and protein, it is believed that so include a glass of milk in your diet every day, which can work to provide nutrition for your health.

3. Almonds

Almond is considered best in terms of health. Almonds are considered a good source of protein in dry fruits. It benefits the brain a lot. You can eat almonds raw or soak them in water and drink them with milk.

4. Moong Dal:

Pulses are considered a good source for protein. Whole or washed moong dal is full of nutrients. It is said that it should be eaten after sprouting because after sprouting, the amount of nutrients found in it such as iron, calcium, protein, fiber, carbohydrate, magnesium, sodium, chloride, potassium and vitamins increases, which increases your Can be beneficial for health.

5. Ramdana:

Ramdana is like small white grains. It is also called Amarnath or Rajgira. Gluten free Ramdana is considered a rich source of manganese, phosphorus and iron which can work to nourish your body.

6. Buckwheat:

People who fast on Kuttu often consume things made of Kuttu in fruit diet. It can also be eaten by making flour like oats and wheat, if it is consumed then there is no deficiency of protein in the body. Because it is believed that the properties of iron are present in Kuttu.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information